Do you want to leave a sedentary lifestyle aside and have a better quality of life?
The practice of regular physical activities is the recipe for success in the promotion of your health and well-being. Knowing this, Fitness & Go has prepared this material for you to identify in a few clicks what is the most appropriate plan for your reality and start a new life as soon as possible. Let's go?
01
What coverage do you need?
State
State
Regional
Regional
National
National
International
International
02
Do you need apps? If so, which ones?
I don't need apps
I don't need apps
Yes, I need an online training app
Yes, I need an online training app
Yes, I need a meditation app
Yes, I need a meditation app
Yes, I need an online training app and meditation
Yes, I need an online training app and meditation
03
Do you need sessions with a psychologist? If so, how many times a week?
I don't need a session with a psychologist.
I don't need a session with a psychologist.
Yes, 1 to 2 times a week
Yes, 1 to 2 times a week
Yes, 3 to 5 times a week
Yes, 3 to 5 times a week
Yes, every day, including on weekends
Yes, every day, including on weekends
04
Are you interested in playing sports? If so, which ones?
I have no interest in playing any sport
I have no interest in playing any sport
Yes, I am interested in swimming
Yes, I am interested in swimming
Yes, I am interested in playing football
Yes, I am interested in playing football
Yes, I am interested in playing all the sports available
Yes, I am interested in playing all the sports available
05
Do You Need a Personal Trainer? If so, how many times a week?
I don't need a personal trainer
I don't need a personal trainer
Yes, 1 to 2 times a week
Yes, 1 to 2 times a week
Yes, 3 to 5 times a week
Yes, 3 to 5 times a week
Yes, every day, including on weekends
Yes, every day, including on weekends
06
Do you need care from a nutritionist? If yes, how many times and which modality?
I don't need treatment with a nutritionist
I don't need treatment with a nutritionist
Yes, once a month, in online mode
Yes, once a month, in online mode
Yes, once a month, in face-to-face mode
Yes, once a month, in face-to-face mode
Yes, once a month, in any modality
Yes, once a month, in any modality
07
Are you interested in doing other activities? If so, what and how many times a week?
I have no interest in doing other activities
I have no interest in doing other activities
Yes, Pilates up to 3 times a week
Yes, Pilates up to 3 times a week
Yes, physiotherapy up to 3 times a week
Yes, physiotherapy up to 3 times a week
Yes, Pilates and physiotherapy up to 3 times a week
Yes, Pilates and physiotherapy up to 3 times a week
08
Are you interested in doing relaxing activities? If so, which ones?
I have no interest in doing any relaxing activities
I have no interest in doing any relaxing activities
Yes, I am interested in doing yoga
Yes, I am interested in doing yoga
Yes, I'm interested in getting a massage
Yes, I'm interested in getting a massage
Yes, I am interested in doing all the relaxing activities
Yes, I am interested in doing all the relaxing activities
Take control of your quality life
Fitness & Go offers various services in fitness and well-being, with the aim of contributing to the promotion of the highest quality of life.